It’s June—which means we’re already halfway through the year. 😳
If that made your stomach flip a little, you’re not alone.

But this check-in isn’t about shame, hustle, or playing catch-up. It’s about curiosity. It’s about taking a breath, looking at your money with fresh eyes, and giving yourself p...

Every May 29th, we celebrate 529 Day—a day dedicated to raising awareness about 529 plans, one of the most powerful (and underused) tools for building a child’s educational future.

As a public health expert, financial wellness strategist, and mom, I know the ripple effects education—and student de...

Every decision we make costs something—time, money, or energy. And during summer, when everything speeds up and slows down at the same time, knowing how to spend each currency is a game-changer.

And with Memorial Day weekend around the corner, it’s the perfect chance to practice.

⏳ Time

You don’t...

April might be Financial Literacy Month, but your money journey doesn’t end when the calendar flips.

If you spent the last few weeks learning, reflecting, or just trying to get your finances under control—take a moment to celebrate that. Progress counts, even when it’s messy.

Now, let’s keep that ...

Change is coming—faster than many of us expected.

If you work for the federal government or in a government-adjacent role, you’ve likely heard about the Department of Government Efficiency (DOGE) Initiative and the uncertainty it’s bringing. In real time, thousands of jobs are being restructured, r...

Money can feel overwhelming, especially if you’ve ever thought, “I should be further along” or “I don’t know if I’m making the right financial moves.” But here’s the truth: financial confidence isn’t about having all the answers—it’s about trusting yourself to make informed, intentional decisions.

One of the best ways to take control of your finances without feeling overwhelmed is to build a simple weekly financial review habit. This practice takes less than 30 minutes a week but can give you clarity, confidence, and peace of mind about where your money is going and how you’re progressing tow...

Change can feel overwhelming, whether it’s tackling your finances, improving your health, or pursuing a new goal. But there’s one simple practice that can make all the difference in how you approach change and sustain your momentum: gratitude.

Gratitude isn’t just a feel-good idea—it’s a powerful m...

It’s a new year, and with it comes the opportunity for a fresh start—especially when it comes to your finances. Whether you’re ready to build savings, tackle debt, or simply feel more in control of your money, now is the time to set the tone for the year ahead.

Here’s the good news: You don’t need ...