Summer is here—and so is the pressure to fill every day with picture-perfect adventures.

But the best summer memories don’t require a big budget. In fact, some of the richest moments come from simple traditions, meaningful celebrations, and time well spent.

This week, I want to share a few ways to...

I was about three years old when I staged my first financial protest.

It happened in a parking lot after a long morning of errands. Tired, hungry, and full of preschool-sized drama, I threw myself into full-blown tears with one singular goal: crispy fries from McDonald’s.

“I want McDonald’s!” I so...

It’s June—which means we’re already halfway through the year. 😳
If that made your stomach flip a little, you’re not alone.

But this check-in isn’t about shame, hustle, or playing catch-up. It’s about curiosity. It’s about taking a breath, looking at your money with fresh eyes, and giving yourself p...

Every May 29th, we celebrate 529 Day—a day dedicated to raising awareness about 529 plans, one of the most powerful (and underused) tools for building a child’s educational future.

As a public health expert, financial wellness strategist, and mom, I know the ripple effects education—and student de...

Every decision we make costs something—time, money, or energy. And during summer, when everything speeds up and slows down at the same time, knowing how to spend each currency is a game-changer.

And with Memorial Day weekend around the corner, it’s the perfect chance to practice.

⏳ Time

You don’t...

Let’s be real—summer can get expensive fast.

Between travel, kids’ camps, rising electric bills, and more Target runs than you’d like to admit, summer can sneak up on your wallet.

But with a little planning (and some boundaries), you can create a summer that’s both fun and financially grounded.

S...

Life doesn’t always give you a heads-up—and neither do your finances.

Whether you’re going back to school, switching jobs, preparing for a new baby, or relocating unexpectedly, big transitions usually come with big price tags. But here’s the thing: with a little foresight, your budget can flex with...

April might be Financial Literacy Month, but your money journey doesn’t end when the calendar flips.

If you spent the last few weeks learning, reflecting, or just trying to get your finances under control—take a moment to celebrate that. Progress counts, even when it’s messy.

Now, let’s keep that ...

It’s not just your closets that need a little spring cleaning—your money might too.

As the weather warms up and routines shift, now is the perfect time to pause, reflect, and realign your finances with your current goals. Whether you're recovering from tax season or prepping for summer spending, th...

Why Financial Education Matters Now More Than Ever

Let’s be honest—most of us didn’t get a solid financial education growing up. Sure, we learned how to calculate compound interest in math class (maybe), but we didn’t learn how to budget, how to manage debt, how to build wealth, or how to use money...

Money is one of the most important things in our lives, yet it’s also one of the hardest things to talk about. Whether it’s splitting the check with friends, discussing salaries at work, or teaching kids about spending and saving, these conversations can feel uncomfortable—even taboo.

But avoiding ...

First Things First: If You Need It, Use It

Let’s be real—tax refunds aren’t extra money, they’re YOUR money coming back to you. And if you’ve been waiting on this refund to catch up on bills, handle car repairs, or cover something your kids need, that’s okay. Taking care of immediate needs is a sma...